Fried Pickled Herring
Ingredients
Instructions
- Pat the herring very dry with paper towels.
- Beat the eggs in a wide shallow bowl.
- In another bowl, stir together the bread crumbs and black pepper, to taste.
- Pour the oil into a large frying pan, until it is 1 inch deep.
- Over medium heat, bring the oil to 375 degrees.
- When the oil is hot, dip both sides of the herring in the egg and then the bread crumbs, making sure that it is entirely covered.
- Carefully place the fillets in the oil, making sure not to overcrowd the pan, and fry them for 45 seconds to a minute, until they are golden brown.
- Drain and serve immediately, topped with a sprinkling of red onion, tomato and cucumber.
Nutrition & Diet Analysis (per serving)
366
kcal
18% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Under 400 cal
Contains
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).