Fried Rice With Ham
A quick and flavorful fried rice with ham and spring onions, perfect for a satisfying meal that combines savory, umami, and fresh flavors in every bite.
Ingredients
Instructions
- Heat the cooking oil in a large pan or wok.
- Chop the spring onions finely.
- Add chopped ham to the pan and fry for about 2 minutes over medium heat.
- Add the chopped spring onions and cooked rice to the pan.
- Mix well and heat thoroughly.
- Add soy sauce to the rice and mix well to distribute the flavor.
- Beat the eggs in a bowl and scramble them separately in a different pan.
- Add the scrambled eggs to the rice mixture and combine evenly.
- Serve while hot.
Tips & Substitutions
For the best fried rice, use day-old rice as it is drier and prevents clumping. If you don't have ham, cooked chicken or shrimp can be great substitutes. Feel free to add vegetables like peas or carrots for extra nutrition. Adjust the soy sauce to your taste, or use low-sodium soy sauce for a healthier option. For an extra kick, try adding a dash of sesame oil or some chopped chili.
Serving Suggestions
Serve the fried rice hot, garnished with additional chopped spring onions for freshness. It pairs beautifully with Pork Egg Rolls or a side of sweet and sour sauce for dipping. For a complete meal, consider serving it alongside a light salad or steamed vegetables to balance the flavors.
Storage & Reheating
Store any leftover fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the rice and microwave it until hot, or stir-fry it in a pan over medium heat for a few minutes. This will help revive the texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Fried Rice With Ham contains roughly 821 calories, with 5g protein, 26g carbohydrates, and 79g fat. It is a good source of protein (11% of the Daily Value). Note that it is relatively high in sodium, at 878mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this fried rice recipe vegetarian?
Yes, you can easily make this dish vegetarian by omitting the ham and using tofu or tempeh as a protein substitute. You can also add more vegetables like bell peppers, peas, or carrots to enhance the flavor and nutrition, making it a delicious vegetarian option.
What type of rice is best for fried rice?
Jasmine or basmati rice is ideal for fried rice due to its fragrant aroma and fluffy texture. However, leftover rice that's been refrigerated works best, as it dries out a bit, preventing the dish from becoming mushy. Avoid using freshly cooked rice right out of the pot.
Can I freeze the fried rice?
Yes, you can freeze fried rice for later use. Make sure it cools completely before transferring it to a freezer-safe container. It can be stored in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and stir-fry it in a pan until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).