Fried Squash Bread

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Fried Squash Bread is a delightful dish that combines the sweetness of summer squash with the crunch of fried cornmeal batter. This comforting treat is perfect as a snack or side dish, appealing to both vegetarians and those looking for a unique twist on traditional bread.

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Ingredients

  • 1 c. corn meal
  • 1 egg
  • 1/4 c. buttermilk
  • 2 summer squash, diced
  • water

Instructions

  1. Cook squash in water until soft; leave 3/4 cup water in pot.
  2. Combine corn meal, egg, buttermilk, squash, and remaining water; mix together.
  3. Fry in hot oil until golden brown.

Nutrition & Diet Analysis (per serving)

218 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 2.6g 3% DV
Carbs 45.4g 17% DV
Fiber 1g 3% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 370mg 16% DV
Potassium 221.5mg 5% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 203.5mcg 23% DV
Vitamin C 14.9mg 17% DV
Vitamin D 1.1mcg 6% DV
Calcium 93.3mg 7% DV
Iron 2mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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