Fried Vegetable Rings

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Ingredients

  • 1/2 c. milk
  • 1/2 c. flour
  • 1 tsp. melted shortening
  • 1/2 tsp. salt
  • 1 egg yolk
  • onions (rings)
  • bell peppers (rings)
  • yellow or zucchini squash, sliced
  • fresh mushrooms
  • eggplant, cubed

Instructions

  1. Prepare vegetables; place in large bowl of ice water until cold.
  2. Remove and let dry on paper towels.
  3. Mix batter ingredients and dip assorted vegetables in batter.
  4. Place in deep fryer and fry at 360° until brown.
  5. Drain and salt lightly.
  6. Serve as vegetable side dish or as an appetizer with Ranch type dressing as a dip.

Nutrition & Diet Analysis (per serving)

667 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 46.6g 60% DV
Carbs 48.6g 18% DV
Fiber 2.1g 8% DV
Sugar 15g 30% DV

Electrolytes

Sodium 9906mg 100% DV
Potassium 384.8mg 8% DV
Cholesterol 578.3mg 100% DV

Vitamins & Minerals

Vitamin A 178.3mcg 20% DV
Vitamin C 15.1mg 17% DV
Vitamin D 9.6mcg 48% DV
Calcium 200.3mg 15% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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