Frijoles

Prep: 720 min Cook: 90 min Cuisine: Mexican

Creamy, smoky pinto beans infused with garlic, onions, and jalapenos, perfect for hearty meals or side dishes, appealing to spice lovers and comfort food enthusiasts.

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Ingredients

  • 1 lb. pinto beans
  • 4 cloves garlic
  • 2 large onions
  • 3 cans chicken stock
  • 3 to 4 fresh jalapeno chilies

Instructions

  1. Soak the pinto beans, garlic, onions, and jalapenos in the refrigerator for over 12 hours.
  2. Bring the mixture to a boil.
  3. Cover and reduce heat; simmer, stirring occasionally, for about 1.5 hours until the beans are tender.
  4. Serve topped with grated Cheddar cheese.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 7.9g 10% DV
Carbs 19.9g 7% DV
Fiber 1.2g 4% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 393mg 17% DV
Potassium 85.5mg 2% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 2mg 2% DV
Vitamin D 0.1mcg
Calcium 19.3mg 1% DV
Iron 1.3mg 7% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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