Frijoles
Creamy, smoky pinto beans infused with garlic, onions, and jalapenos, perfect for hearty meals or side dishes, appealing to spice lovers and comfort food enthusiasts.
Ingredients
Instructions
- Soak the pinto beans, garlic, onions, and jalapenos in the refrigerator for over 12 hours.
- Bring the mixture to a boil.
- Cover and reduce heat; simmer, stirring occasionally, for about 1.5 hours until the beans are tender.
- Serve topped with grated Cheddar cheese.
Tips & Substitutions
For added flavor, consider sautéing the garlic and onions in a bit of oil before adding them to the beans. If you prefer a milder dish, remove the seeds from the jalapenos. You can substitute pinto beans with black beans or navy beans for a different taste. Adjust the amount of jalapenos based on your heat preference. This recipe pairs beautifully with Chicken Quesadillas Ole.
Serving Suggestions
Serve the frijoles topped with grated Cheddar cheese for a creamy finish. This dish pairs well with warm tortillas or a side of rice. For a complete meal, consider serving with Susie'S Soft Chicken Tacos or alongside your favorite Mexican recipes for a flavorful feast.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simmer on the stove over low heat, adding a splash of water or chicken stock to maintain moisture. Alternatively, microwave in short intervals, stirring in between, until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Frijoles contains roughly 420 calories, with 11g protein, 50g carbohydrates, and 20g fat. It is an excellent source of protein (22% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1050mg per serving (46% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned?
Yes, you can use dried beans, but they will require soaking overnight and a longer cooking time. Make sure to rinse and soak them before adding to the recipe for the best texture.
How can I make this dish vegetarian?
To make this recipe vegetarian, simply substitute the chicken stock with vegetable broth. This will keep the dish flavorful while accommodating a vegetarian diet.
What can I do if the beans are still hard after cooking?
If the beans are still hard, continue to simmer them, adding extra water or broth as needed. It may take additional time, but they should soften with patience.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).