Fritorta

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Ingredients

  • 1 c. long grain rice
  • 1 c. chicken broth
  • 1 c. water
  • 1 stick butter or margarine, melted
  • 1 pt. small curd cottage cheese
  • 1 c. diced (1/8-inch pieces) salami
  • 1 envelope Knorr-Swiss leek soup mix
  • 1 tsp. each: garlic salt, onion salt and freshly ground pepper
  • 12 eggs
  • 1 (10 oz.) pkg. frozen chopped spinach, thawed and well drained

Instructions

  1. Cook rice in the broth and water.
  2. When cooked, place in a large bowl and add melted butter.
  3. Mix well and add the cottage cheese, salami, soup mix, salt and pepper.
  4. Beat 9 eggs; stir in mixture.
  5. Add the drained spinach and mix well.

Nutrition & Diet Analysis (per serving)

511 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 34.1g 44% DV
Carbs 41.2g 15% DV
Fiber 0.9g 3% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 528.5mg 23% DV
Potassium 275mg 6% DV
Cholesterol 162mg 54% DV

Vitamins & Minerals

Vitamin A 25mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 85mg 7% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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