Fritos Dip

Prep: 10 min Cuisine: American

Creamy and savory, this dip combines smooth cream cheese with tangy mustard and onions, perfect for pairing with Fritos or for casual gatherings.

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Ingredients

  • 2 (8 oz.) packages cream cheese, softened
  • 1 small onion, finely chopped
  • 1 tablespoon mayonnaise
  • 1 teaspoon mustard

Instructions

  1. Combine all ingredients in a bowl.
  2. Chill the mixture before serving.

Tips & Substitutions

For a creamier texture, consider using whipped cream cheese instead of regular cream cheese. You can also add spices like garlic powder or cayenne pepper for extra flavor. If you're out of mayonnaise, Greek yogurt can serve as a healthier substitute. This Fritos dip makes a great accompaniment to *Pink Angel Salad* for parties and is a hit with guests.

Serving Suggestions

Serve this dip with Fritos chips for the classic pairing, but it's also delicious with veggie sticks or crackers. For a fun twist, try it alongside *Kahlua Toasted Almond* for dessert. This dip can be a hit at parties, so consider serving it alongside other crowd-pleasers like *Easy Microwave Fudge* or *Raisin Molasses Sugar Cookies*.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. When ready to serve again, give it a good stir and, if needed, add a splash of milk to loosen it up. Avoid reheating in the microwave as it can change the texture; serve it cold for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Fritos Dip contains roughly 801 calories, with 1g protein, 3g carbohydrates, and 89g fat. It is a good source of vitamin A (15% of the Daily Value). Note that it is relatively high in sodium, at 633mg per serving (28% of the Daily Value).

801 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 89.2g 100% DV
Carbs 2.8g 1% DV
Fiber 0.6g 2% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 633.5mg 28% DV
Potassium 62.4mg 1% DV
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin A 135.5mcg 15% DV
Vitamin C 6.4mg 7% DV
Vitamin D 0mcg
Calcium 39.5mg 3% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, this dip can be made a day in advance. Just combine all the ingredients, cover, and refrigerate. Chilling allows the flavors to meld together, making it even tastier when served. Just remember to stir it well before serving.

What can I use if I don't have cream cheese?

If you don't have cream cheese, you can use Neufchâtel cheese or even a dairy-free cream cheese alternative for a vegan option. Just keep in mind that the flavor and texture may vary slightly, but it will still be delicious.

How spicy is this dip?

This dip is not spicy as written, but you can easily adjust the heat level. Adding a teaspoon of hot sauce or a sprinkle of cayenne pepper will give it a nice kick. Always taste as you go to ensure it meets your preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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