Fritter Fried Okra

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Southern

Crispy fritter fried okra offers a deliciously crunchy exterior with tender, savory okra inside, perfect as a snack or side dish for those who enjoy bold, Southern flavors.

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Ingredients

  • 1 cup flour
  • 2 eggs
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 to 3 cups milk
  • 5 cups thinly sliced okra

Instructions

  1. Sift the flour, baking powder, and salt together.
  2. Combine the eggs and milk and add to the dry ingredients, stirring until smooth.
  3. Fold in the sliced okra.
  4. Spoon the mixture into hot, deep fat and fry until crisp.

Tips & Substitutions

For a crispier fritter, ensure your oil is hot enough before frying, around 350°F (175°C). If you’re out of okra, try using thinly sliced zucchini for a different take. You can also adjust the milk to achieve your desired batter consistency, starting with 1 cup and adding more as needed. Consider adding spices like cayenne or paprika for an extra kick.

Serving Suggestions

Serve these fritters hot, garnished with a sprinkle of salt or your favorite dipping sauce, like a tangy ranch or spicy aioli. They pair beautifully with Cucumber Cream Cheese Spread Or Cucumber Roll-Ups for a refreshing contrast. Enjoy them as a side dish or appetizer at gatherings or casual dinners.

Storage & Reheating

Store leftover fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a single layer on a baking sheet and warm in a preheated oven at 375°F (190°C) for about 10-15 minutes until crispy again. Avoid microwaving as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Fritter Fried Okra contains roughly 211 calories, with 3g protein, 41g carbohydrates, and 4g fat. It is an excellent source of calcium (33% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2380mg per serving (103% of the Daily Value).

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 4.4g 6% DV
Carbs 40.6g 15% DV
Fiber 0.2g 1% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 2380.2mg 100% DV
Potassium 205.5mg 4% DV
Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 63.3mcg 7% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 428mg 33% DV
Iron 2.5mg 14% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the fritters ahead of time?

Yes, you can prepare the batter and store it in the fridge for up to 2 hours before frying. However, for the best texture, it’s recommended to fry them fresh and warm. If you must pre-fry, just reheat them in the oven to regain some crispiness.

What can I substitute for flour if I want a gluten-free option?

You can substitute the all-purpose flour with a gluten-free flour blend or almond flour. Keep in mind that the texture may vary slightly, so you might need to adjust the liquid content for the right batter consistency.

How can I make these fritters spicier?

To add some heat, incorporate finely chopped jalapeños or a dash of hot sauce into the batter. Alternatively, sprinkle cayenne pepper into the dry ingredients for an extra kick. Adjust the amount to suit your spice preference!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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