Frontier Hamburger Stew
Hearty and comforting hamburger stew featuring tender vegetables, savory beef, and rich tomato flavors, perfect for satisfying family dinners and cold evenings.
Ingredients
Instructions
- Brown ground beef in a stewpan; drain.
- Add tomatoes, two cans of water, and bouillon cubes.
- Cook until bouillon cubes are dissolved.
- Add vegetables, garlic powder, salt, and pepper. Simmer at least 30 minutes.
- Serve hot with grated cheese on top when vegetables are tender.
Tips & Substitutions
For a richer flavor, consider adding diced onions and bell peppers while browning the hamburger. If you have fresh vegetables, feel free to substitute them for the frozen mix. For a thicker stew, you can mash some of the tomatoes or add a tablespoon of cornstarch mixed with water towards the end of cooking. This dish can easily be adapted by including ingredients from other American recipes.
Serving Suggestions
Serve this hearty stew hot, topped with grated cheese for extra flavor. It pairs wonderfully with crusty bread or a simple side salad, such as an Eight Layered Salad, for a complete meal. For a little heat, consider serving with a side of pickled jalapeños or a dash of hot sauce.
Storage & Reheating
Leftover Frontier Hamburger Stew can be stored in an airtight container in the refrigerator for up to three days. To reheat, simply warm it on the stovetop over medium heat, stirring occasionally. You can also microwave portions in a covered bowl, adding a splash of water if it thickens too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Frontier Hamburger Stew contains roughly 609 calories, with 29g protein, 93g carbohydrates, and 16g fat. It is an excellent source of vitamin A (78% of the Daily Value), protein (59% of the Daily Value), and iron (44% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 876mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger meat?
Yes, ground turkey can be a healthier alternative to hamburger meat in this stew. It will still provide great flavor, especially when browned properly. Just be sure to adjust any seasoning, as turkey can be milder than beef.
How can I make this stew vegetarian?
To make a vegetarian version, substitute the hamburger meat with a plant-based alternative or beans, and use vegetable bouillon cubes instead of beef. You can also add more vegetables, like zucchini or bell peppers, to enhance the dish.
What kind of tomatoes should I use?
You can use canned diced tomatoes, crushed tomatoes, or even fresh tomatoes if they are in season. If using fresh, roughly chop them and add them to the pot with a little extra water to account for moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).