Frosted Raspberry Salad

Prep: 15 min Serves: 8 Cuisine: American

A vibrant, creamy salad combining raspberry Jell-O, cranberry, pineapple, and nuts, perfect for festive gatherings or light desserts with a fruity, tangy flavor profile.

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Ingredients

  • 6 oz. raspberry Jell-O
  • 1 c. boiling water
  • 16 oz. can whole cranberry sauce
  • 15 1/2 oz. can crushed pineapple
  • 8 oz. cream cheese, softened
  • 1/4 c. sugar
  • 8 oz. sour cream
  • 1 c. chopped pecans

Instructions

  1. Dissolve the raspberry Jell-O in boiling water.
  2. Add cranberry sauce and stir until smooth.
  3. Add crushed pineapple and spoon the mixture into a lightly greased dish.
  4. Chill until the salad is firm.

Tips & Substitutions

For best results, ensure the cream cheese is very soft before mixing to prevent lumps. You can substitute the raspberry Jell-O with strawberry or cherry for a different flavor. If you want a lighter version, consider using a low-fat cream cheese and sour cream. Adding a splash of lemon juice can enhance the flavors.

Serving Suggestions

This frosted raspberry salad makes a delightful side dish at barbecues or holiday gatherings. It pairs beautifully with main courses like grilled chicken or ham. For dessert, consider serving it alongside Easy Strawberry Cookies or a light fruit dip for a refreshing finish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish does not freeze well due to the gelatin's texture. If you want to serve it later, simply remove it from the fridge and let it sit at room temperature for about 15 minutes before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Frosted Raspberry Salad contains roughly 655 calories, with 11g protein, 33g carbohydrates, and 57g fat. It is an excellent source of dietary fiber (27% of the Daily Value), protein (23% of the Daily Value), and vitamin A (20% of the Daily Value), and a good source of iron and vitamin C. It also contributes 8g of dietary fiber toward your daily target.

655 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 11.3g 23% DV
Total Fat 57.1g 73% DV
Carbs 33.1g 12% DV
Fiber 7.6g 27% DV
Sugar 6.7g 13% DV

Electrolytes

Sodium 293mg 13% DV
Potassium 448.1mg 10% DV
Cholesterol 51.4mg 17% DV

Vitamins & Minerals

Vitamin A 183.6mcg 20% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.3mcg 1% DV
Calcium 119.4mg 9% DV
Iron 2.6mg 15% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad up to two days in advance. Just ensure it is well covered in the refrigerator to maintain freshness. This makes it a great option for busy days leading up to an event.

What can I substitute for pecans?

If you are allergic to nuts or prefer a different flavor, you can substitute pecans with walnuts or sunflower seeds for a similar crunch. You can also omit them entirely for a nut-free version.

Is this recipe suitable for vegetarians?

Yes, this frosted raspberry salad is suitable for vegetarians as it contains no meat or fish ingredients. Just ensure that the Jell-O used is gelatin-based, as some brands may offer vegetarian alternatives.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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