Frosty Fruit Salad

Prep: 15 min Serves: 8 Cuisine: American

Frosty Fruit Salad is a refreshing frozen treat combining sweet fruits and creamy buttermilk, perfect for hot days or casual gatherings. Its smooth, icy texture and fruity flavors make it a delightful dessert that appeals to both kids and adults alike, offering a cool, sweet escape.

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Ingredients

  • 2 cups sugar
  • 1/8 teaspoon salt
  • 1 quart buttermilk
  • 1 teaspoon vanilla
  • 20 ounces can crushed pineapple, drained
  • 17 ounces can fruit cocktail, drained

Instructions

  1. In a large bowl, combine sugar, salt, buttermilk, and vanilla until well mixed.
  2. Gently stir in drained crushed pineapple and fruit cocktail.
  3. Pour the mixture into a 9-inch square pan.
  4. Freeze until firm.
  5. Cut into squares to serve and store in the freezer.

Nutrition & Diet Analysis (per serving)

149 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 1g 1% DV
Carbs 20.4g 7% DV
Fiber 1.7g 6% DV
Sugar 8.7g 17% DV

Electrolytes

Sodium 9722mg 100% DV
Potassium 182.5mg 4% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 15.5mcg 2% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.3mcg 2% DV
Calcium 48.8mg 4% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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