Frothy Eggnog

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Ingredients

  • 8 eggs
  • 3/4 cup white sugar
  • 1/2 teaspoon salt
  • 1 tablespoon rum flavored extract
  • 1 teaspoon vanilla extract
  • 2 quarts milk
  • 1 1/2 cups heavy cream
  • 1 teaspoon ground nutmeg

Instructions

  1. In a large mixing bowl, beat eggs at high speed of mixer until thick and foamy. Gradually beat in sugar and salt, then rum and vanilla extracts. Slowly mix in the milk. Cover and chill in refrigerator until ready to serve.
  2. Just before serving, whip whipping cream until soft peaks form. Fold into eggnog. Pour into punch bowl and garnish with nutmeg.

Nutrition & Diet Analysis (per serving)

591 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 22.5g 29% DV
Carbs 79.9g 29% DV
Fiber 5.3g 19% DV
Sugar 41.1g 82% DV

Electrolytes

Sodium 9852.8mg 100% DV
Potassium 349.3mg 7% DV
Cholesterol 94.3mg 31% DV

Vitamins & Minerals

Vitamin A 166.8mcg 19% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.8mcg 4% DV
Calcium 231mg 18% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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