Frozen Berry Salad

Prep: 10 min Cuisine: American

A refreshing and sweet berry salad featuring frozen berries and fruity Jell-O, perfect for summer gatherings or light desserts that appeal to all ages.

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Ingredients

  • 2 small or 1 large package Jell-O (strawberry or raspberry)
  • 2 cups hot water
  • 1 (10 oz.) package frozen berries (same kind as Jell-O)
  • 1 1/2 cups applesauce

Instructions

  1. Dissolve Jell-O in hot water; stir in frozen berries until all is thawed.
  2. Add applesauce and refrigerate to set.

Nutrition & Diet Analysis (per serving)

42 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.3g 1% DV
Total Fat 0.1g
Carbs 10.3g 4% DV
Fiber 0.6g 2% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 7.5mg
Potassium 86mg 2% DV

Vitamins & Minerals

Vitamin A 1mcg
Vitamin C 5mg 6% DV
Calcium 3.5mg
Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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