Spicy French Dressing

Prep: 5 min Serves: 4 Cuisine: American

A tangy, spicy French dressing with a touch of honey and paprika, perfect for salads and grilled vegetables, adding bold flavor to any dish.

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Ingredients

  • 1 cup canola oil
  • 1/2 cup catsup
  • 1/2 cup honey
  • 1/3 cup cider vinegar
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon celery salt
  • 1/8 teaspoon onion powder

Instructions

  1. Combine all ingredients in the container of an electric blender.
  2. Process on low speed for 1 minute or until smooth.
  3. Cover and chill thoroughly.
  4. Stir well before using.

Tips & Substitutions

For a spicier kick, consider adding a dash of cayenne pepper or a few drops of hot sauce. If you're out of canola oil, avocado or olive oil can work as substitutes, though they may slightly alter the flavor profile. Ensure the honey is well mixed to avoid clumping. This dressing can be adjusted to taste with more vinegar for tang or more honey for sweetness.

Serving Suggestions

This Spicy French Dressing is perfect drizzled over a fresh salad or used as a dipping sauce for veggies. It pairs beautifully with a Super Bean Bowl or can elevate the flavor of grilled chicken. For a full meal, serve alongside roasted vegetables or on a sandwich for added zest.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to a week. The dressing may thicken over time; simply give it a good stir or shake before using. Avoid freezing, as the texture may change when thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Spicy French Dressing contains roughly 402 calories, with 4g protein, 32g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (21% of the Daily Value), and a good source of vitamin C and calcium. It also contributes 6g of dietary fiber toward your daily target.

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 30.5g 39% DV
Carbs 32.4g 12% DV
Fiber 5.8g 21% DV
Sugar 7.8g 16% DV

Electrolytes

Sodium 258.5mg 11% DV
Potassium 537mg 11% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 11.5mg 13% DV
Calcium 144.6mg 11% DV
Iron 1.6mg 9% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of vinegar?

Yes, you can substitute cider vinegar with red wine vinegar or white vinegar, but it may change the flavor slightly. Apple cider vinegar gives a milder taste, while red wine vinegar will add a more robust flavor profile.

How spicy is this dressing?

This dressing has a mild spice level due to the paprika and optional additions. For those who prefer a hotter version, adding more paprika or a pinch of cayenne can enhance the heat without overpowering the overall flavor.

Is this dressing suitable for vegan diets?

Yes, this dressing is suitable for vegan recipes as it contains no animal products. Just ensure the catsup you use is also vegan-friendly, as some brands may include non-vegan ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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