Frozen Candy Bars

Prep: 10 min

A refreshing frozen treat combining pineapple, cocoa, and sweetener, perfect for a cool, sweet snack or dessert that appeals to those craving tropical flavors.

Be the first to rate this recipe

Ingredients

  • 16 oz unsweetened pineapple
  • 4 packets sweetener
  • 4 tsp cocoa
  • 1 1/3 cups nonfat dry milk
  • 1 tsp vanilla

Instructions

  1. Mix all ingredients thoroughly.
  2. Line a shallow 9 x 9-inch pan with foil.
  3. Spread the mixture evenly into the pan.
  4. Freeze until firm.
  5. Cut into equal servings and serve.

Tips & Substitutions

For a creamier texture, consider blending the unsweetened pineapple to eliminate chunks before mixing. If you prefer a sweeter taste, adjust the number of sweetener packets to your liking. You can also substitute nonfat dry milk with a plant-based alternative for a dairy-free version. Experiment with adding nuts or shredded coconut for added crunch, similar to making Sugar-Free Chocolate Crunch Candy.

Serving Suggestions

These frozen candy bars make a delightful dessert on their own or can be paired with fresh fruit for a refreshing contrast. Consider serving them alongside a cup of herbal tea or coffee for a cozy treat. They also work well as a sweet ending to a meal featuring Vegetarian recipes, such as Cucumber Hors D'Oeuvres.

Storage & Reheating

Store leftover frozen candy bars in an airtight container or wrapped in plastic wrap to prevent freezer burn. They can last for up to three months in the freezer. For a quick treat, remove a piece and let it sit at room temperature for a few minutes to soften slightly before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Frozen Candy Bars contains roughly 376 calories, with 6g protein, 85g carbohydrates, and 1g fat. It is a good source of protein (12% of the Daily Value).

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 1.2g 2% DV
Carbs 84.7g 31% DV
Fiber 1.7g 6% DV
Sugar 65.6g 100% DV

Electrolytes

Sodium 343.9mg 15% DV
Potassium 246.7mg 5% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.1mg 1% DV
Calcium 49.4mg 4% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of unsweetened pineapple?

Yes, you can use fresh pineapple, but you will need to blend it until smooth to achieve a similar consistency. Make sure to adjust or omit the sweetener if the fresh pineapple is already sweet enough.

How can I make these candy bars more chocolatey?

To enhance the chocolate flavor, consider adding chocolate chips or a drizzle of melted dark chocolate on top before freezing. You could also increase the cocoa powder to 6 teaspoons for a richer taste.

Is there a way to make these bars less sweet?

Absolutely! You can reduce the number of sweetener packets or use a less sweet alternative, such as unsweetened cocoa powder, to balance the flavors. Taste the mixture before spreading it in the pan to ensure the sweetness is to your liking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →