Frozen Cranberry Cups

Prep: 10 min

Frozen Cranberry Cups offer a tart and sweet treat perfect for summer gatherings or holiday festivities. The vibrant cranberries combined with pineapple and topped with Cool Whip create a refreshing dessert that appeals to both fruit lovers and those seeking a cool, easy-to-make indulgence.

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Ingredients

  • 1 cup fresh or frozen cranberries
  • 1/4 cup sugar
  • 8 ounces crushed pineapple, drained
  • 1/2 cup Cool Whip

Instructions

  1. In a food processor or blender, combine cranberries, sugar, and drained crushed pineapple.
  2. Process until the mixture is finely chopped and well blended.
  3. Pour into molds or cups and freeze until solid.
  4. Serve topped with Cool Whip.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 2.9g 6% DV
Total Fat 18.4g 24% DV
Carbs 35.5g 13% DV
Fiber 5g 18% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 3.8mg
Potassium 202mg 4% DV

Vitamins & Minerals

Vitamin A 1.5mcg
Vitamin C 11.2mg 12% DV
Calcium 29.3mg 2% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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