Frozen Fruit Cups
Frozen Fruit Cups are refreshing, creamy treats perfect for hot days or special occasions. Blending tangy sour cream with sweet fruits creates a delightful contrast of flavors, complemented by crunchy pecans. Ideal for parties or a cool snack, they are easy to prepare and loved by all ages.
Ingredients
Instructions
- Drain the crushed pineapple and maraschino cherries.
- Quarter the cherries and dice the bananas.
- Combine the sour cream, lemon juice, sugar, salt, pineapple, cherries, bananas, and chopped pecans in a bowl.
- Fill paper-lined muffin tins with the mixture.
- Freeze until the fruit cups are firm.
- Store the frozen fruit cups in plastic bags.
- Just before serving, remove the paper liners and invert the cups onto a lettuce leaf.
Tips & Substitutions
For a creamier texture, allow the sour cream to come to room temperature before mixing. You can substitute Greek yogurt for sour cream for a healthier option. If you're short on time, use pre-sliced bananas and canned fruit to speed up preparation. This recipe is versatile; feel free to add other fruits like strawberries or blueberries to customize your frozen fruit cups.
Serving Suggestions
These frozen fruit cups are a delightful treat on a hot day and can be served as a refreshing dessert. Pair them with a dollop of whipped cream or serve alongside a slice of White Fruitcake for a festive presentation. They also make for a colorful addition to any summer picnic or gathering, complementing dishes like Cheesey Scalloped Potatoes or grilled meats.
Storage & Reheating
Store the frozen fruit cups in airtight plastic bags or containers to prevent freezer burn. They can be kept for up to two months in the freezer. When ready to serve, you can let them thaw slightly at room temperature for a few minutes or place them in the refrigerator for 30 minutes before serving for easier removal from the liners.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Fruit Cups contains roughly 57 calories, with 1g protein, 14g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other fruits in this recipe?
Absolutely! This recipe is very flexible. You can incorporate other fruits such as strawberries, blueberries, or even diced peaches to suit your taste. Just ensure that any additional fruits are well-drained if using canned varieties to maintain the right consistency.
How long do these frozen fruit cups last?
When stored properly in an airtight container or plastic bag, these frozen fruit cups can last for up to two months in the freezer. Just be sure to label the containers with the date so you can enjoy them at their best!
Can I make these ahead of time for a party?
Yes, these frozen fruit cups can be made several days in advance, making them an excellent option for party planning. Just prepare them, freeze until firm, and store them in a freezer-safe bag. They will be a hit when served as a fun, refreshing dessert at your gathering!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).