Frozen Fruit Shake

Name: Frozen Fruit Shake
Prep time: 10 min
Yield: 2 servings
Ingredients: 1/2 ripe banana, frozen; 4 large strawberries, frozen; 1 1/2 cups sparkling mineral water; 2 fresh strawberries (for garnish)

Vegan Vegetarian

Prep: 10 min Serves: 2

A refreshing frozen fruit shake blending bananas and strawberries with sparkling mineral water, perfect for a quick, healthy, and vibrant drink on warm days.

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Ingredients

1/2 ripe banana, frozen ⓘ
4 large strawberries, frozen ⓘ
1 1/2 cups sparkling mineral water ⓘ
2 fresh strawberries (for garnish) ⓘ

Instructions

Place the banana, strawberries, and mineral water in a blender.
Process on medium speed until smooth.
Pour the fruit shake into two frosted glasses.
Decorate the rims with the fresh strawberries, if desired.

Nutrition & Diet Analysis (per serving)

128 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV

Total Fat 0.2g

Carbs 32.4g 12% DV

Fiber 1.2g 4% DV

Sugar 28.1g 56% DV

Electrolytes

Sodium 13.3mg 1% DV

Potassium 129.8mg 3% DV

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 17mg 19% DV

Calcium 14.5mg 1% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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