Frozen Fruit Shake
A refreshing frozen fruit shake blending bananas and strawberries with sparkling mineral water, perfect for a quick, healthy, and vibrant drink on warm days.
Ingredients
Instructions
- Place the banana, strawberries, and mineral water in a blender.
- Process on medium speed until smooth.
- Pour the fruit shake into two frosted glasses.
- Decorate the rims with the fresh strawberries, if desired.
Tips & Substitutions
For a creamier texture, consider adding a splash of coconut milk or yogurt. If you want a sweeter shake, a drizzle of Clover Honey can enhance the natural sweetness. Feel free to substitute the strawberries with any other frozen fruit such as blueberries or mango for a different flavor profile. Adjust the amount of sparkling mineral water to achieve your desired consistency.
Serving Suggestions
Serve this refreshing frozen fruit shake as a breakfast smoothie or a delightful afternoon treat. It pairs beautifully with a light snack like a Friendly Fruit Salad or some granola for a more substantial meal. Garnishing with fresh strawberries adds a lovely touch for a visually appealing presentation.
Storage & Reheating
This fruit shake is best enjoyed fresh, but if you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking, as it may separate. Avoid freezing the shake, as the texture may become grainy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Frozen Fruit Shake contains roughly 970 calories, with 3g protein, 247g carbohydrates, and 1g fat. It is an excellent source of vitamin C (83% of the Daily Value) and dietary fiber (24% of the Daily Value), and a good source of potassium and iron. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of frozen?
Yes, you can use fresh fruit, but the texture will be different. If you prefer a thicker shake, consider adding ice to achieve that frosty feel. If using fresh fruit, you might also want to reduce the sparkling mineral water slightly to maintain a creamy consistency.
Is this recipe suitable for a vegan diet?
Absolutely! This frozen fruit shake is vegan-friendly as it contains no animal products. You can enhance the nutritional value by adding a scoop of your favorite plant-based protein powder if desired.
How can I make this shake more filling?
To make this shake more filling, consider adding a tablespoon of nut butter or oats. These additions will provide healthy fats and fiber, making it a great option for a quick meal replacement.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).