Frugal Gourmet'S Coleslaw
A vibrant, tangy coleslaw featuring crisp cabbage, sweet peppers, and onions, soaked in a flavorful vinegar dressing—perfect for picnics, barbecues, or as a refreshing side dish.
Ingredients
Instructions
- Combine all vegetables in a large bowl.
- Sprinkle vegetables with 1/4 cup sugar; stir occasionally.
- In a stainless steel pan, heat the remaining ingredients to a boil.
- Pour the hot vinegar mixture over the vegetables.
- Let marinate for several hours before serving.
Tips & Substitutions
To enhance the flavor of your coleslaw, consider adding shredded carrots or grated apples for a touch of sweetness. If you're looking for a lower-sugar option, substitute honey or agave syrup for granulated sugar. Adjust the mustard to your taste, or try Dijon for a different kick. This coleslaw pairs beautifully with Sweet And Sour Yams And Pineapple for a balanced meal.
Serving Suggestions
Serve this coleslaw as a refreshing side dish at barbecues or picnics, perfect alongside grilled meats or sandwiches. It complements dishes like BBQ pulled pork and is a great addition to a potluck spread. Pair it with a light dressing or a slice of cornbread for a hearty meal. Explore more American recipes for a complete dining experience.
Storage & Reheating
Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even more delicious over time. To refresh the coleslaw, give it a good stir before serving. Avoid freezing, as the texture of the vegetables may become mushy upon thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Frugal Gourmet'S Coleslaw contains roughly 143 calories, with 3g protein, 35g carbohydrates, and 1g fat. It is an excellent source of vitamin C (60% of the Daily Value) and dietary fiber (25% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add proteins to this coleslaw for a complete meal?
Absolutely! Adding shredded chicken or chickpeas can turn this coleslaw into a meal. For a vegan option, consider incorporating tofu or edamame for added protein and texture. This versatility makes it a great choice for various dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).