Sauteed Okra With Corn Salsa
A flavorful dish of crispy sautéed okra coated in cornmeal, topped with a vibrant corn salsa. Perfect for those craving a crunchy vegetable side with a zesty kick.
Ingredients
Instructions
- Mix cornmeal, salt, and black pepper together in a small bowl.
- Add sliced okra to the cornmeal mixture, tossing to coat evenly.
- Heat oil in a frying pan over medium heat.
- Saute the coated okra until lightly browned on all sides.
- Meanwhile, heat the whole kernel corn and picante sauce together in a separate pan.
- Serve the sautéed okra topped with the warm corn salsa.
Nutrition & Diet Analysis (per serving)
405
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).