Fruit And Chicken
A flavorful chicken dish featuring a tangy fruit and mustard glaze, baked to perfection with pineapple, oranges, and cherries adding a sweet tropical touch. Perfect for family dinners.
Ingredients
Instructions
- Combine all ingredients to make the sauce.
- Pour half of the sauce over the chicken pieces.
- Bake at 350°F for 1 hour or until cooked through.
- Baste the chicken with the remaining sauce after the first half hour.
- In the last 5 minutes, top with pineapple chunks, mandarin oranges, and cherries.
Tips & Substitutions
For a tangier flavor, consider using apple cider vinegar instead of wine vinegar. You can substitute honey for molasses if you're looking for a lighter sweetness. Adding a pinch of cayenne pepper can enhance the spice profile. If you prefer a vegetarian option, try using tofu or tempeh instead of chicken, and browse more vegan recipes for inspiration.
Serving Suggestions
Serve the fruit and chicken dish over a bed of rice or quinoa to soak up the delicious sauce. Pair with steamed vegetables or a fresh salad for a complete meal. This dish also pairs beautifully with Our Christmas Punch, making it a festive centerpiece for holiday gatherings.
Storage & Reheating
Store any leftover chicken and sauce in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in an oven preheated to 350°F for about 15-20 minutes, or until warmed through. You can also microwave it, but be sure to cover it to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit And Chicken contains roughly 85 calories, with 1g protein, 18g carbohydrates, and 0g fat. It is an excellent source of vitamin C (22% of the Daily Value). Note that it is relatively high in sodium, at 2037mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different fruits for topping?
Absolutely! Feel free to mix and match your favorite fruits. Apples, peaches, or even berries would add a delightful twist. Just make sure to add them near the end of cooking to prevent them from becoming too soft.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or red pepper flakes into the sauce. You can also serve it with a spicy dipping sauce on the side for an extra kick.
What should I serve with this chicken dish?
This chicken pairs well with a variety of sides. Consider serving it alongside roasted vegetables, a light coleslaw, or garlic bread. For a refreshing drink, try serving it with a fruity mocktail or Our Christmas Punch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).