Old Fashioned Pot Roast With Vegetables

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

A hearty, comforting pot roast with tender beef and flavorful vegetables, perfect for family dinners and slow-cooked to perfection with rich tomato and savory seasonings.

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Ingredients

  • 3 to 4 lb. chuck roast
  • salt
  • pepper
  • prepared mustard
  • flour
  • 1 Tbsp. drippings
  • 1 cup canned tomatoes
  • 2 onions
  • 3 turnips

Instructions

  1. Rub the chuck roast with salt and pepper.
  2. Spread prepared mustard and flour over the roast.
  3. Place the roast in a roasting pan and brown on top of the stove with drippings.
  4. Slice the onions, turnips, and squash.
  5. Arrange the sliced vegetables around the roast.
  6. Season the vegetables with salt.
  7. Add canned tomatoes to the pan.
  8. Cover and bake in a 350°F oven for about 3 hours.

Tips & Substitutions

For added flavor, consider marinating the chuck roast overnight in a mixture of mustard and spices. If you don't have chuck roast, a brisket or round roast can work as a substitute. To thicken the gravy, you can mix a bit of cornstarch with cold water and stir it in during the last 30 minutes of cooking. Using homemade sweet tomato sauce can enhance the dish's richness.

Serving Suggestions

Serve the pot roast sliced with the vegetables arranged alongside for a comforting meal. A side of creamy mashed potatoes or a fresh garden salad pairs beautifully with this dish. For a twist, serve with club crackers for a crunchy contrast. This hearty meal is perfect for family gatherings or a cozy dinner.

Storage & Reheating

Allow the pot roast to cool completely before refrigerating. Store leftovers in an airtight container for up to three days. To reheat, place the roast and vegetables in a covered dish and warm in the oven at 325°F until heated through, or microwave in short intervals, ensuring not to dry them out.

Nutrition & Diet Analysis (per serving)

Each serving of Old Fashioned Pot Roast With Vegetables contains roughly 311 calories, with 12g protein, 37g carbohydrates, and 13g fat. It is an excellent source of vitamin C (26% of the Daily Value), protein (25% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1303mg per serving (57% of the Daily Value).

311 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 13g 17% DV
Carbs 36.7g 13% DV
Fiber 3.9g 14% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 1303.4mg 57% DV
Potassium 1063.2mg 23% DV
Cholesterol 24.7mg 8% DV

Vitamins & Minerals

Vitamin A 212.2mcg 24% DV
Vitamin C 23.2mg 26% DV
Vitamin D 0mcg
Calcium 65.2mg 5% DV
Iron 1.9mg 11% DV
Diet fit Under 400 cal
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of meat for this pot roast?

Yes, while chuck roast is ideal for its flavor and tenderness, you can also use brisket or a round roast. Just be mindful that cooking times may vary slightly depending on the cut used.

What vegetables can I add to the pot roast?

Feel free to customize the vegetables based on your preferences. Carrots, potatoes, or even parsnips can be excellent additions. Just ensure they are cut into similar sizes for even cooking.

How do I know when the pot roast is done?

The pot roast is done when it reaches an internal temperature of 190°F for optimal tenderness. You can also check if it pulls apart easily with a fork. If not, it may need additional cooking time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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