Fruit and Spice Bake

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Ingredients

  • 1/4 teaspoon each ground cardamom and cinnamon
  • 1/8 teaspoon each ground cloves, coriander and ginger
  • 1/4 cup honey
  • 4 tablespoons melted butter
  • 2 tablespoons rum
  • 1/2 ripe pineapple, cored and cut into 1-inch cubes
  • 2 peaches, blanched, peeled, pitted and quartered
  • 2 pears, peeled, cored and quartered
  • Mint or vanilla ice cream, optional

Instructions

  1. Preheat the oven to 325 degrees.
  2. Combine the spices with the honey, butter and rum.
  3. Arrange the pineapple, peaches and pears in a 9-inch round pyrex baking pan.
  4. Drizzle spice mixture over the top and bake for 1 hour (bake while your family or guests are having dinner.)
  5. Serve warm with ice cream; garnish with mint.

Nutrition & Diet Analysis (per serving)

689 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 5.5g 11% DV
Total Fat 37.4g 48% DV
Carbs 78.9g 29% DV
Fiber 11.2g 40% DV
Sugar 35.5g 71% DV

Electrolytes

Sodium 206.8mg 9% DV
Potassium 350.5mg 7% DV
Cholesterol 85.3mg 28% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 2.7mg 3% DV
Calcium 271mg 21% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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