Fruit Bars (Diabetic)

Name: Fruit Bars (Diabetic)
Yield: 4 servings
Ingredients: 1/2 c. dates; 1/2 c. raisins; 1/2 c. prunes; 3 eggs; 1/2 c. oleo; 1 tsp. soda; 1 tsp. vanilla; 1/4 tsp. salt; 1 c. flour

Vegetarian

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Ingredients

1/2 c. dates
1/2 c. raisins ⓘ
1/2 c. prunes ⓘ
3 eggs ⓘ
1/2 c. oleo ⓘ
1 tsp. soda ⓘ
1 tsp. vanilla ⓘ
1/4 tsp. salt ⓘ
1 c. flour ⓘ

Instructions

Cut up fruits and boil with 1 cup water.
Add margarine; cool. Mix all other ingredients with eggs and dry ingredients.
Add fruit mixture.
Bake in greased 9-inch square pan at 350° for 25 to 30 minutes.

Nutrition & Diet Analysis (per serving)

510 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV

Total Fat 3.3g 4% DV

Carbs 102.5g 37% DV

Fiber 5.4g 19% DV

Sugar 35.4g 71% DV

Electrolytes

Sodium 9869.8mg 100% DV

Potassium 673.8mg 14% DV

Cholesterol 69mg 23% DV

Vitamins & Minerals

Vitamin A 37.8mcg 4% DV

Vitamin C 1.7mg 2% DV

Calcium 119.3mg 9% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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