Fruit Chewies
Chewy, fruity bites packed with bananas, dates, and nuts, perfect as a healthy snack or breakfast treat for those craving natural sweetness and wholesome ingredients.
Ingredients
Instructions
- Cut 2 bananas into medium-sized chunks.
- Mash the third banana.
- Combine all ingredients and stir until well mixed.
- Let stand for 10 minutes.
- Drop by teaspoonfuls onto a greased cookie sheet.
- Bake at 350°F (175°C) for 15 to 20 minutes.
Tips & Substitutions
For added flavor, consider using almond or coconut oil instead of regular oil. If you want a nut-free version, substitute the chopped nuts with sunflower seeds. Make sure to use ripe bananas for a natural sweetness. You can also experiment with different dried fruits like cranberries or apricots for a unique twist.
Serving Suggestions
These Fruit Chewies make a delicious snack on their own but pair beautifully with a dollop of yogurt or a scoop of ice cream for dessert. You can also serve them alongside a smoothie for a healthy breakfast option. They are perfect for lunch boxes or as a post-workout energy boost.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to three days. For longer storage, refrigerate them, where they can last up to a week. If you want to reheat, pop them in a microwave for a few seconds or warm them in the oven at a low temperature until just heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Chewies contains roughly 203 calories, with 1g protein, 21g carbohydrates, and 13g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bananas for this recipe?
Yes, you can use frozen bananas, but make sure to thaw them completely and drain any excess liquid. This will help maintain the right consistency in your chewies. Just remember that they should be ripe before freezing for optimal sweetness.
What can I substitute for oats if I'm gluten-free?
If you're looking for a gluten-free option, you can substitute the oats with gluten-free rolled oats or use quinoa flakes. Both options will provide a similar texture and help hold the chewies together without compromising flavor.
How do I know when the chewies are done baking?
The chewies are done when they are lightly golden around the edges and firm to the touch. Keep an eye on them during the last few minutes of baking to prevent overcooking. They will firm up a bit more as they cool down.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).