Fruit Delight Salad

Prep: 10 min Serves: 8

A vibrant and refreshing fruit salad combining sweet cherries, tangy mandarin oranges, and pineapple chunks, all mixed with creamy sour cream and topped with toasted coconut and pecans. Perfect for parties, picnics, or a light dessert, it offers a delightful blend of flavors and textures that appeal to all ages.

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Ingredients

  • 1 can pitted dark cherries
  • 1 can mandarin oranges
  • 1 can pineapple chunks
  • 1 cup mini marshmallows
  • 1 cup shredded coconut
  • 1 cup sour cream
  • 1/2 cup whole pecans

Instructions

  1. Drain cherries, mandarin oranges, and pineapple thoroughly.
  2. Mix all ingredients together in a large bowl.
  3. Cover and chill for 24 hours before serving.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 27.3g 35% DV
Carbs 44.4g 16% DV
Fiber 6.4g 23% DV
Sugar 17.3g 35% DV

Electrolytes

Sodium 176.3mg 8% DV
Potassium 349.3mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 13mg 14% DV
Vitamin D 0.9mcg 5% DV
Calcium 143.5mg 11% DV
Iron 5.3mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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