Fruit Delight

Name: Fruit Delight
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 can fruit cocktail, drained; 1 can crushed pineapple; 24 oz. carton cottage cheese; 1 large carton Cool Whip

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: American

Fruit Delight is a refreshing and creamy dessert that combines the sweetness of fruit cocktail and crushed pineapple with the richness of cottage cheese and Cool Whip. This dish is perfect for gatherings, offering a light and flavorful option that appeals to both kids and adults alike. It's a delightful way to enjoy fruit.

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Ingredients

1 can fruit cocktail, drained ⓘ
1 can crushed pineapple ⓘ
24 oz. carton cottage cheese ⓘ
1 large carton Cool Whip ⓘ

Instructions

Mix together cottage cheese and drained fruit cocktail.
Fold in Cool Whip.
Refrigerate for 1 or 2 days before serving.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 19.1g 25% DV

Carbs 14.4g 5% DV

Fiber 3g 11% DV

Sugar 6g 12% DV

Electrolytes

Sodium 80.5mg 4% DV

Potassium 176.5mg 4% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0mcg

Calcium 43.5mg 3% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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