Fruit Dip(Diabetic Recipe)

VegetarianDairy
Prep: 10 min Cuisine: American

A creamy and flavorful fruit dip made with light vanilla yogurt and a hint of cinnamon, perfect for a healthy snack or party platter. Its sweet and spicy notes complement fresh fruit beautifully, making it ideal for diabetics or anyone seeking a lighter, tasty treat.

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Ingredients

  • 16 oz. Dannon light vanilla yogurt
  • 1 tsp. cinnamon ⓘ
  • lite pancake syrup ⓘ
  • fresh fruit chunks ⓘ

Instructions

  1. Mix the yogurt and cinnamon together in a bowl.
  2. Add enough pancake syrup to reach dipping consistency and taste.
  3. Dip fresh fruit chunks into the mixture and enjoy.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 6.7g 9% DV
Carbs 33.8g 12% DV
Fiber 0.3g 1% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 103.3mg 4% DV
Potassium 66.3mg 1% DV
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin A 15.3mcg 2% DV
Vitamin C 0.1mg
Vitamin D 0.2mcg 1% DV
Calcium 76.5mg 6% DV
Iron 0.4mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cinnamon light vanilla yogurt pancake syrup

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