Fruit Exotica

Name: Fruit Exotica
Yield: 4 servings
Ingredients: 1/3 cup orange juice; 3 tablespoons cream of coconut; 1/2 teaspoon almond extract; 1/2 teaspoon curry powder; 1 cup reduced-fat sour cream; 2 mangoes, cubed; 4 star fruit, sliced; 1 cup blueberries; 2 cups strawberries, chopped; 1 1/2 cups orange sections

Vegetarian Dairy

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Ingredients

1/3 cup orange juice
3 tablespoons cream of coconut ⓘ
1/2 teaspoon almond extract ⓘ
1/2 teaspoon curry powder
1 cup reduced-fat sour cream ⓘ
2 mangoes, cubed ⓘ
4 star fruit, sliced ⓘ
1 cup blueberries ⓘ
2 cups strawberries, chopped ⓘ
1 1/2 cups orange sections

Instructions

In a large bowl, mix together orange juice and the following four ingredients with a spoon. Set aside.
Add prepared fruit to dressing and toss thoroughly. Cover and refrigerate several hours or overnight.
Serve on leaf lettuce as a salad.
OR top slices of pound cake or fill a crepe for dessert.

Nutrition & Diet Analysis (per serving)

300 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV

Total Fat 4.4g 6% DV

Carbs 66g 24% DV

Fiber 14.2g 51% DV

Sugar 40.8g 82% DV

Electrolytes

Sodium 104mg 5% DV

Potassium 444.8mg 9% DV

Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 33.8mcg 4% DV

Vitamin C 8.4mg 9% DV

Calcium 199mg 15% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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