Litely Sweeten Bread Pudding

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Lightly sweetened bread pudding combines the flavors of pineapple, pear, and warm spices, making it a wholesome dessert suitable for health-conscious individuals or those seeking a comforting treat.

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Ingredients

  • 10 slices lite oat bread or diet bread
  • 1 1/2 cups nonfat skim milk
  • 1 (8 oz) can crushed pineapple
  • 1 cup fresh chopped pear
  • 1/4 cup sugar
  • 2 tablespoons artificial sweetener
  • 1 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla

Instructions

  1. Soak the bread with milk and pineapple with juice.
  2. Mix all dry ingredients together.
  3. Set aside.
  4. Add liquid sweetener, eggs, and vanilla to the mixture.
  5. Mix well, then add all dry ingredients and mix again well.
  6. Spray an 8-inch square pan with nonstick spray.
  7. Pour the mixture into the prepared pan.
  8. Bake at 350°F for 30 minutes or until a cake tester inserted comes out clean.

Tips & Substitutions

To enhance flavor, consider adding a pinch of salt to the mixture or using almond or coconut milk instead of skim milk for a different taste. If fresh pears are unavailable, canned pears can work in a pinch. You can also experiment with spices, such as adding a little ginger for warmth. For a richer texture, try incorporating an egg or two into the mixture.

Serving Suggestions

This lightly sweetened bread pudding can be served warm or chilled. For an extra touch, drizzle with a light vanilla sauce or serve alongside a scoop of vanilla ice cream. It pairs beautifully with a fruit salad like Fruit Cocktail Deluxe for a refreshing contrast. Garnish with a sprinkle of cinnamon or fresh fruit for visual appeal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for about 30-60 seconds or until warmed through. Alternatively, you can reheat the entire dish in the oven at 350°F for about 15-20 minutes to restore its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Litely Sweeten Bread Pudding contains roughly 838 calories, with 9g protein, 106g carbohydrates, and 30g fat. It is an excellent source of dietary fiber (61% of the Daily Value), vitamin C (40% of the Daily Value), and iron (20% of the Daily Value), and a good source of protein and calcium. It also contributes 17g of dietary fiber toward your daily target.

838 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 30g 38% DV
Carbs 106g 39% DV
Fiber 17.2g 61% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 260.7mg 11% DV
Potassium 695.4mg 15% DV
Cholesterol 65.8mg 22% DV

Vitamins & Minerals

Vitamin A 78.9mcg 9% DV
Vitamin C 36mg 40% DV
Calcium 197.2mg 15% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of bread for this recipe?

Yes, feel free to use any type of bread you have on hand. Whole wheat or multigrain bread can add more fiber, while brioche or challah will provide a richer flavor and texture. Just adjust the milk quantity slightly if the bread is particularly dense or dry.

Is it possible to make this bread pudding vegan?

Absolutely! You can substitute the nonfat skim milk with a plant-based milk like almond or oat milk and replace the eggs with flaxseed meal or a commercial egg replacer. This way, you can enjoy a delicious vegan version of this bread pudding without compromising on taste.

How can I make this recipe gluten-free?

To make this bread pudding gluten-free, simply use gluten-free bread, which is widely available at most grocery stores. Ensure that all other ingredients, such as the artificial sweetener and spices, are also gluten-free. This delicious dish can then be enjoyed by those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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