Fruit Goody
A vibrant fruit salad combining sweet peaches, pineapple, mandarin oranges, strawberries, and bananas, perfect for a refreshing, fruity treat suitable for all ages and occasions.
Ingredients
Instructions
- Combine the peach pie filling, drained pineapple, drained mandarin oranges, and frozen strawberries in a bowl.
- Refrigerate the mixture until ready to serve.
- Dice the bananas and add them to the fruit mixture just before serving.
Tips & Substitutions
For a touch of extra flavor, consider adding a splash of orange juice or a sprinkle of cinnamon to the fruit mixture. If fresh strawberries are available, they can be used instead of frozen. You can also substitute the bananas with apples or pears for a different texture. This recipe can be easily adjusted to include other seasonal fruits, making it versatile for any occasion.
Serving Suggestions
This Fruit Goody is delightful on its own or can be served alongside a scoop of vanilla ice cream for a refreshing dessert. It pairs beautifully with My Favorite Punch for a festive gathering. You can also serve it in individual cups for a fun presentation at potlucks or picnics. Consider adding a sprinkle of toasted coconut on top for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the bananas separate until serving to prevent browning. If you want to enjoy the mixture later, consider making it without the bananas and adding them fresh just before serving for the best taste and texture.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Goody contains roughly 236 calories, with 2g protein, 60g carbohydrates, and 1g fat. It is an excellent source of vitamin C (90% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Fresh fruit can enhance the flavor and texture of this dish. You can substitute the canned peaches, pineapples, and mandarin oranges with fresh equivalents. Just be sure to adjust the amounts to match the flavors you prefer; fresh peaches, chopped pineapple, and segmented oranges will work beautifully in this recipe.
Is this recipe suitable for vegan diets?
Yes, this recipe is vegan-friendly as it contains no animal products. The ingredients consist solely of fruits and pie filling, which is typically plant-based. Always check the labels on the pie filling to ensure it meets vegan standards, as some brands may include additives.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).