Fruit Jello

Prep: 10 min Cuisine: American

A creamy, fruity jello dessert combining cottage cheese, Cool Whip, and fruit cocktail, perfect for a light, sweet treat suitable for all ages and gatherings.

Be the first to rate this recipe

Ingredients

  • 8 oz. Cool Whip
  • 12 oz. cottage cheese (small curd)
  • 1 small box strawberry jello
  • 15 oz. fruit cocktail, drained

Instructions

  1. Do not add water to the jello; instead, prepare the small box of strawberry jello as directed on the package, then let it cool slightly.
  2. In a large mixing bowl, combine the cooled jello, cottage cheese, and Cool Whip.
  3. Mix well until smooth and evenly combined.
  4. Add the drained fruit cocktail (and banana if desired) to the mixture.
  5. Mix gently to incorporate the fruit evenly.
  6. Pour the mixture into a mold or serving dish and chill until set, about 2-3 hours.

Tips & Substitutions

For a lighter version, consider using low-fat Cool Whip and cottage cheese. If you prefer another flavor, swap strawberry jello for raspberry or peach. Adding sliced bananas enhances the flavor profile, but be aware that they may brown if left too long. To elevate the dish, consider topping with fresh berries or mint before serving.

Serving Suggestions

This Fruit Jello is perfect for picnics or potlucks. Serve it as a refreshing dessert alongside grilled meats or alongside a light salad for a balanced meal. It pairs beautifully with Quick Clam Chowder for a fun twist on flavors. Garnish with additional fruit or a sprig of mint to make it visually appealing.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. It’s best enjoyed cold, so there’s no need to reheat. Just give it a gentle stir before serving if it has settled in the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Fruit Jello contains roughly 220 calories, with 13g protein, 34g carbohydrates, and 5g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 3g of dietary fiber toward your daily target.

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 13g 26% DV
Total Fat 4.9g 6% DV
Carbs 33.7g 12% DV
Fiber 3.2g 11% DV
Sugar 23g 46% DV

Electrolytes

Sodium 339.1mg 15% DV
Potassium 466.1mg 10% DV
Cholesterol 18.1mg 6% DV

Vitamins & Minerals

Vitamin A 49.8mcg 6% DV
Vitamin C 8.5mg 9% DV
Vitamin D 0.1mcg 1% DV
Calcium 96.5mg 7% DV
Iron 0.5mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of fruit in this recipe?

Absolutely! You can substitute the fruit cocktail with fresh fruits like diced peaches, strawberries, or even mandarin oranges. Just ensure they're well-drained to maintain the texture of the jello.

How can I make this recipe more colorful?

To add more color, incorporate a variety of fruits such as blueberries, kiwi, or pineapple. You can also layer different flavors of jello for a vibrant look. Just allow each layer to set before adding the next.

Is it possible to make this ahead of time?

Yes, you can prepare this Fruit Jello a day in advance. Just make sure to cover it well and store it in the refrigerator. It will be ready to serve when you need it, making it a great option for gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →