Fruit Moos

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Ingredients

  • 1 cup plum, sliced
  • 1 cup peach, sliced
  • 1 cup rhubarb, chopped
  • 1 cup cherries, pitted
  • water, to cover fruits
  • 1 cup sugar
  • 3 tablespoons flour

Instructions

  1. Prep/Cook Times are estimates.
  2. Chop rhubarb into 1 inch pieces. Place that, sliced plums and peaches and cherries into a saucepan with enough water just to cover.
  3. Cook fruits until tender then strain out onto a plate or bowl, leaving liquid in saucepan.
  4. In a small bowl combine sugar & flour, blending with enough water to make a paste. Stir into reseved saucepan water and cook, stirring constantly, over low heat until mix looks like a white sauce.
  5. Add fruit and heat through. If a sweeter soup is desired add a bit more sugar, otherwise serve with sweet cream and enjoy!

Nutrition & Diet Analysis (per serving)

182 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 0.8g 1% DV
Carbs 41.8g 15% DV
Fiber 2.6g 9% DV
Sugar 11.8g 24% DV

Electrolytes

Sodium 7.3mg
Potassium 218.8mg 5% DV

Vitamins & Minerals

Vitamin A 8.5mcg 1% DV
Vitamin C 27mg 30% DV
Calcium 55.5mg 4% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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