Spicy Corn And Beans
A vibrant, spicy mix of corn, beans, and tomatoes with bold flavors, perfect for a quick, hearty vegetarian meal or side dish for any occasion.
Ingredients
Instructions
- Put the chopped onion in a microwavable casserole, cover, and microwave on high for 2 1/2 minutes.
- Add drained corn, drained and rinsed kidney beans, drained and rinsed black beans, stewed tomatoes, and red bell pepper strips to the casserole.
- Stir in 1/2 to 3/4 cup of medium salsa, adjusting to taste.
- Mix well and microwave on high for an additional 2-3 minutes until heated through.
- Serve hot as a side dish or main vegetarian meal.
Tips & Substitutions
For added flavor, consider using fresh garlic or a pinch of cumin in the recipe. If you prefer a spicier kick, substitute medium salsa with hot salsa or add diced jalapeños. Canned beans can be swapped for dried beans; just be sure to soak and cook them beforehand. This dish is versatile, so feel free to add other vegetables like zucchini or corn if desired.
Serving Suggestions
Serve this dish hot as a side with grilled meats or as a main vegetarian meal alongside rice or tortillas. It pairs beautifully with Sister Lea's Salsa for an added zing. Garnish with fresh cilantro or avocado for a refreshing touch. This dish also makes a great filling for burritos or tacos, adding a nutritious twist to your meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally to ensure even heating. You can also add a splash of water to maintain moisture. For longer storage, freeze in a sealed container for up to 3 months; thaw in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Spicy Corn And Beans contains roughly 1211 calories, with 65g protein, 262g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (445% of the Daily Value), protein (130% of the Daily Value), and iron (91% of the Daily Value), and a good source of vitamin A. It also contributes 125g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, this dish can be made ahead of time and stored in the refrigerator. It actually tastes better after the flavors meld together. Just follow the instructions up to the cooking step, then refrigerate. When ready to serve, heat it in the microwave or on the stovetop until warmed through.
Is this recipe suitable for vegans?
Absolutely! All the ingredients in this Spicy Corn and Beans recipe are plant-based, making it a perfect option for vegan diets. It's not only delicious but also packed with protein and fiber from the beans, making it a hearty meal for everyone.
What can I serve with Spicy Corn and Beans?
This dish is versatile and can be served with various sides. It pairs well with La Alicia Mexican Rice or as a topping for nachos. You can also enjoy it with a side of cornbread or as a filling in tacos for a satisfying meal. For drinks, consider serving it with refreshing Texas Margaritas.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).