Fruit On Picks
Bright and colorful fruit skewers with sweet coconut and tart cherries, perfect for parties or healthy snacks, appealing to all ages with refreshing flavors.
Ingredients
Instructions
- Dip banana slices in orange juice.
- Roll the banana slices in toasted coconut.
- Place fruit on a 10-inch wooden skewer, alternating cherries, pineapple chunks, grapes, and banana slices until the skewer is filled.
Tips & Substitutions
For a fun twist, consider adding other fruits like strawberries or kiwi to the skewers. If you prefer a sweeter coating, you can substitute the toasted coconut with crushed graham crackers. Ensure the banana slices are well-coated in orange juice to prevent browning. For extra flavor, try using flavored orange juice concentrate, which can enhance the taste of your skewers.
Serving Suggestions
Serve these colorful fruit skewers as a vibrant party appetizer or a healthy dessert option at gatherings. They pair beautifully with Yummy Party Mix for a delightful snack platter. Consider drizzling them with chocolate sauce or yogurt for added indulgence, or serve alongside a refreshing dip for a fun twist.
Storage & Reheating
These fruit skewers are best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to two days. To keep the fruit from browning, ensure that the banana slices are well-coated in orange juice. Reassemble the skewers if necessary for serving, as they may become disassembled during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit On Picks contains roughly 221 calories, with 1g protein, 47g carbohydrates, and 4g fat. It is an excellent source of vitamin C (100% of the Daily Value), and a good source of calcium and dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fruit for this recipe?
It’s best to use fresh fruit for this recipe, as frozen fruit tends to become mushy when thawed. However, you can use canned fruit like pineapple chunks as specified, ensuring they are well-drained to avoid excess moisture that can affect the skewers.
How can I make this recipe vegan?
This recipe is naturally vegan as it includes only fruits and coconut. Ensure that the orange juice concentrate is labeled vegan, and you're good to go! These skewers make a great addition to any vegan recipes spread.
What can I do with leftover orange juice concentrate?
Leftover orange juice concentrate can be stored in the freezer for future use. Just portion it out into ice cube trays for easy access. You can also use it to make refreshing drinks, marinades, or even in desserts like Orange Pop Jello Salad for a citrusy touch!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).