Fruit Salad Buffet

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Ingredients

  • Crescents of peeled cantaloupe
  • Crescents of peeled honeydew
  • Bartlett pears, unpeeled, cut in eighths
  • Clusters of stemmed seedless grapes
  • Half-rounds of fresh pineapple
  • Bananas split and quartered
  • Pitted bing cherries
  • Mounds of strawberries or raspberries
  • Sections of orange
  • Sections of grapefruit
  • Sprigs of lemon mint
  • *Celery Seed Dressing

Instructions

  1. Decorate the tray with sprigs of lemon mint.
  2. Flank in with bowls of the various dressings.
  3. Let each guest compile a salad with dressing of his own choosing.
  4. With this you might serve date-nut sandwiches filled with cream cheese, hot cheese or herb biscuits, Melba toast, buttered scones, garlic bread.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 20.2g 26% DV
Carbs 57.2g 21% DV
Fiber 3g 11% DV
Sugar 40.4g 81% DV

Electrolytes

Sodium 399.8mg 17% DV
Potassium 409.8mg 9% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 45.5mcg 5% DV
Vitamin C 51.2mg 57% DV
Calcium 35.3mg 3% DV
Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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