Fruit Salad In A Flash
A quick, creamy fruit salad combining sweet cherry pie filling, pineapple, and Cool Whip for a refreshing treat perfect for parties or casual gatherings.
Ingredients
Instructions
- Drain the crushed pineapple.
- In a large bowl, combine the Eagle Brand milk, cherry pie filling, crushed pineapple, and Cool Whip.
- Toss all ingredients together until well mixed.
- Chill in the refrigerator for at least 30 minutes before serving.
Tips & Substitutions
To enhance flavor, consider adding fresh fruit like bananas or strawberries to the mix. If you want a lighter version, substitute the Cool Whip with Greek yogurt. For a touch of crunch, try adding chopped nuts or shredded coconut. This recipe is flexible, so feel free to experiment with different pie fillings or fruits based on your preferences.
Serving Suggestions
Serve this fruit salad as a refreshing dessert or a side dish at barbecues and picnics. It pairs beautifully with the Easy Chocolate Pound Cake for a delightful meal. For a more festive presentation, consider adding mint leaves as a garnish or serving it in individual cups for gatherings.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator. It can last for up to 3 days, but be aware that the fruit may release juices over time, affecting the texture. Avoid freezing as the ingredients may not maintain their texture after thawing.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Salad In A Flash contains roughly 740 calories, with 10g protein, 106g carbohydrates, and 33g fat. It is an excellent source of protein (21% of the Daily Value) and potassium (21% of the Daily Value), and a good source of iron and vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Fresh fruits like diced apples, grapes, or berries can be a great addition to this fruit salad. Just keep in mind that fresh ingredients may require slight adjustments in the mixing and chilling time.
Is this recipe suitable for vegetarians?
Yes, this fruit salad is suitable for vegetarians as it contains no meat or animal-derived ingredients beyond dairy. If you're looking for a vegan alternative, you can substitute the Eagle Brand milk with a plant-based sweetened condensed milk.
How can I make this salad more festive for a party?
To make the fruit salad more festive, consider adding a splash of citrus juice or zest for brightness. You could also incorporate colorful fruits for visual appeal and garnish with edible flowers or additional whipped topping for flair.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).