Fruit Salad Medley
A vibrant and easy-to-make fruit salad medley featuring sweet peaches, tangy pineapple, mandarin oranges, maraschino cherries, and bananas, topped with crunchy pecans. Perfect for parties, picnics, or a refreshing dessert, it combines a variety of flavors and textures that appeal to all ages.
Ingredients
Instructions
- Combine all ingredients except pecans in a bowl and refrigerate.
- Stir in pecans just before serving.
Tips & Substitutions
For a fresher taste, replace canned fruit with fresh fruit when in season. You can use fresh peaches and pineapples instead of canned for a vibrant flavor. If you prefer a nut-free version, omit pecans or substitute with sunflower seeds. To enhance sweetness, drizzle some honey over the salad before serving, which pairs beautifully with Honey Spiced Peaches.
Serving Suggestions
Serve this fruit salad as a refreshing side dish at barbecues or potlucks. It complements grilled meats and makes a delightful dessert when paired with whipped cream or yogurt. Consider serving it alongside an Easy Side Salad for a colorful spread that’s perfect for summer gatherings.
Storage & Reheating
Store any leftover fruit salad in an airtight container in the refrigerator for up to 3 days. To maintain the best texture, avoid mixing in the pecans until you're ready to serve. If the salad becomes watery, gently strain it before serving to remove excess liquid.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Salad Medley contains roughly 892 calories, with 10g protein, 67g carbohydrates, and 72g fat. It is an excellent source of dietary fiber (50% of the Daily Value) and protein (21% of the Daily Value), and a good source of vitamin C and iron. It also contributes 14g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add other fruits to the salad?
Absolutely! Feel free to incorporate other fruits like strawberries, grapes, or kiwi for added flavor and nutrition. Just make sure to adjust the overall quantities to maintain balance and avoid overpowering the existing flavors.
How can I make this recipe healthier?
To make this fruit salad healthier, consider using less pie filling and adding more fresh fruits. You can also replace the maraschino cherries with fresh cherries or berries to reduce added sugars while still enjoying a sweet flavor.
Is this recipe suitable for vegans?
Yes, this fruit salad is naturally vegan as it contains no animal products. Always check the labels on canned fruits to ensure there are no non-vegan additives, particularly in the pie filling.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).