Fruit Salad(Congealed)

VegetarianDairy
Prep: 20 min Cuisine: American

A refreshing, fruity dessert with a creamy sour cream layer, combining strawberries, bananas, and pineapple for a delightful treat perfect for summer gatherings.

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Ingredients

  • 1 (6 oz.) pkg. strawberry Jell-O ⓘ
  • 1 c. hot water
  • 2 pkg. strawberries or 1 pt. fresh strawberries, sliced ⓘ
  • 2 large bananas, mashed ⓘ
  • 1 tall can crushed pineapple ⓘ
  • 1 c. nuts (optional) ⓘ
  • 1 small carton sour cream ⓘ

Instructions

  1. Chill half of the fruit mixture and then cover with sour cream.
  2. Add the remaining fruit to the mixture and chill before serving.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 7.7g 10% DV
Carbs 53.4g 19% DV
Fiber 0.9g 3% DV
Sugar 27g 54% DV

Electrolytes

Sodium 45.8mg 2% DV
Potassium 326.8mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 20mcg 2% DV
Vitamin C 4.1mg 5% DV
Calcium 50.3mg 4% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream banana water nuts strawberry pineapple

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