Fruit Slaw
A fresh, crunchy fruit slaw combining cabbage, citrus, grapes, and apple, perfect for light lunches or side dishes, offering a sweet-tangy flavor with a satisfying crunch.
Ingredients
Instructions
- In a large salad bowl, combine shredded cabbage, orange sections, halved red grapes, and sliced celery.
- Add chopped apple and orange yogurt to the mixture.
- Toss gently to combine all ingredients thoroughly.
- Sprinkle sunflower nuts on top if desired before serving.
Tips & Substitutions
For added texture, consider mixing in some shredded carrots or chopped nuts for crunch. If you're looking for a dairy-free alternative, substitute the orange yogurt with a plant-based yogurt. You can also use a different variety of grapes or even berries to switch up the flavors. Ensure to toss the slaw right before serving to keep the ingredients fresh and crisp.
Serving Suggestions
This vibrant Fruit Slaw makes a fantastic side dish for summer barbecues or picnics. Pair it with grilled meats, such as chicken or pork, for a balanced meal. You can also serve it alongside vegetarian recipes for a light lunch option. For a delightful dessert, follow up with a slice of Sweden House Bread Pudding.
Storage & Reheating
Store any leftover Fruit Slaw in an airtight container in the refrigerator for up to 2 days. The flavors will meld over time, but the cabbage may lose some crunch. If reheating, do so gently in a skillet over low heat, but it's best enjoyed cold. For a refreshing twist, serve it with grilled chicken or fish.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Slaw contains roughly 95 calories, with 4g protein, 22g carbohydrates, and 1g fat. It is an excellent source of vitamin C (77% of the Daily Value), vitamin A (44% of the Daily Value), and potassium (21% of the Daily Value), and a good source of calcium and iron. Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I prepare Fruit Slaw in advance?
Yes, you can prepare the slaw a few hours in advance. However, it's best to add the yogurt and sunflower nuts just before serving to maintain freshness and texture. If you need to prepare it a day ahead, keep the dressing separate and combine everything just before serving.
What can I use instead of orange yogurt?
If orange yogurt is unavailable, you can use plain yogurt mixed with a bit of orange juice and zest for flavor. Alternatively, a vanilla yogurt can work well too, especially if you add a splash of orange juice to brighten the taste. This will help maintain the creamy texture while adding a hint of citrus.
Is there a way to make this slaw spicier?
Absolutely! You can add a pinch of cayenne pepper or a dash of hot sauce to the yogurt mixture to give it a spicy kick. Alternatively, incorporating some diced jalapeños can enhance the heat while complementing the sweetness of the fruit. Just adjust the amount according to your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).