Fruit Soup(Sotsuppe)
A delightful fruit soup featuring prunes, raisins, and citrus, with a hint of cinnamon and grape juice, perfect as a warm or cold dessert for fruit lovers.
Ingredients
Instructions
- Wash the fruit and soak in water to cover for about 1 hour or longer.
- Add cinnamon and sugar; cook until the fruit is almost done.
- Add tapioca and cook until it becomes clear.
- Remove from stove.
- Add grape juice, orange slices, and lemon slices.
- Adjust with more fruit juice if the soup is too thick.
- Serve hot as soup or cold as a dessert.
Tips & Substitutions
To enhance the flavor of your fruit soup, consider adding a splash of vanilla extract or a pinch of nutmeg. If you prefer a sweeter soup, adjust the sugar to taste or substitute honey for a more natural sweetness. For a twist, try incorporating dried cherries or figs alongside the prunes, raisins, apricots, and currants. This combination also works well in a Quicky Fruit Salad.
Serving Suggestions
Serve the fruit soup warm in bowls, garnished with fresh mint leaves for a pop of color. It pairs wonderfully as a light dessert following a hearty meal or alongside a slice of Crumb Top Apple Pie. For a fun twist, serve it chilled with a scoop of vanilla ice cream on top for a delightful contrast.
Storage & Reheating
Store any leftover fruit soup in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stove over low heat, adding a splash of water or fruit juice if it has thickened. Alternatively, you can enjoy it cold, making it a refreshing dessert option.
Nutrition & Diet Analysis (per serving)
Each serving of Fruit Soup(Sotsuppe) contains roughly 484 calories, with 4g protein, 96g carbohydrates, and 11g fat. It is an excellent source of vitamin C (41% of the Daily Value), and a good source of iron and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of dried?
While dried fruit provides a concentrated sweetness, you can substitute fresh fruit for a lighter soup. Just be sure to adjust cooking time, as fresh fruit cooks faster. Consider using fresh peaches or berries for added flavor and color, but keep in mind the texture will differ from the original recipe.
How can I make this soup vegan?
This recipe is easily adaptable to vegan diets. Simply ensure the grape juice is 100% juice without added sugars or preservatives, and you can use maple syrup instead of sugar for a vegan sweetener. The fruit and spices naturally provide depth of flavor, making it a delightful vegan dish.
What can I serve with fruit soup?
Fruit soup can be enjoyed on its own or paired with light snacks. Consider serving it with crisp crackers or a cheese platter for a balanced appetizer. For a more filling option, it complements a slice of Lillian's Sweet Potatoes And Pineapple, bringing out the sweetness of both dishes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).