Quicky Fruit Salad
A quick, refreshing fruit salad combining canned peaches, pears, pineapple with marshmallows, perfect for a light dessert or snack enjoyed by all ages.
Ingredients
Instructions
- Combine the drained sliced peaches, pears, and pineapple chunks in a bowl and refrigerate to chill.
- Add marshmallows and coconut to the chilled fruit mixture.
- Serve plain or with whipped cream or topping.
Tips & Substitutions
For added flavor, consider adding a splash of lemon or orange juice to the fruit mixture. If you're looking for a healthier alternative, substitute mini marshmallows with chopped nuts or dried fruit. You can also experiment by adding shredded coconut or even a dollop of yogurt to enhance the creaminess. This fruit salad pairs beautifully with Lillian'S Sweet Potatoes And Pineapple for a delightful meal.
Serving Suggestions
Serve the fruit salad as a light dessert or a side dish at picnics and barbecues. It's also a great addition to breakfast tables alongside pancakes or yogurt. For a festive twist, top with whipped cream or serve with a scoop of ice cream. This salad is a perfect complement to Quick And Easy Party Punch for gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The flavors will meld together, making it even tastier. Avoid freezing, as the texture of the fruit will change once thawed. If you prefer it chilled, serve it straight out of the fridge for a refreshing treat.
Nutrition & Diet Analysis (per serving)
Each serving of Quicky Fruit Salad contains roughly 262 calories, with 3g protein, 44g carbohydrates, and 9g fat. It is an excellent source of iron (26% of the Daily Value), and a good source of dietary fiber and vitamin A. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruit instead of canned?
Absolutely! Fresh fruit can be a great alternative. Choose ripe peaches, pears, and pineapple for the best flavor, and adjust the sweetness as needed. Just make sure to chop them into similar-sized pieces for even mixing.
How can I make this fruit salad vegan?
To make this fruit salad vegan, simply omit the whipped cream or use a plant-based alternative. The salad itself is already vegan-friendly with its fruit and marshmallow ingredients; just ensure the marshmallows are gelatin-free.
What other fruits can I add to this salad?
You can customize this fruit salad by adding other fruits such as grapes, strawberries, or kiwi. Just ensure they are in season and fresh for the best taste. For a unique twist, try adding a handful of nuts or seeds for extra crunch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).