Quicky Fruit Salad

Prep: 10 min Cuisine: American

A quick, refreshing fruit salad combining canned peaches, pears, pineapple with marshmallows, perfect for a light dessert or snack enjoyed by all ages.

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Ingredients

  • 1 small can sliced peaches, drained
  • 1 small can sliced pears, drained
  • 1 small can pineapple chunks, drained
  • 1 cup small marshmallows

Instructions

  1. Combine the drained sliced peaches, pears, and pineapple chunks in a bowl and refrigerate to chill.
  2. Add marshmallows and coconut to the chilled fruit mixture.
  3. Serve plain or with whipped cream or topping.

Nutrition & Diet Analysis (per serving)

233 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 9.2g 12% DV
Carbs 36.9g 13% DV
Fiber 3.8g 14% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 140.5mg 6% DV
Potassium 187mg 4% DV

Vitamins & Minerals

Vitamin A 127mcg 14% DV
Vitamin C 8mg 9% DV
Vitamin D 0.9mcg 5% DV
Calcium 91mg 7% DV
Iron 4.5mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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