Fruit Temptation Salad

Name: Fruit Temptation Salad
Yield: 4 servings
Ingredients: 1/2 c. apple, unpeeled and cubed; 1/2 c. fresh pineapple chunks; 1/2 c. strawberries, sliced; 1/2 c. green grapes; 1/4 c. celery, chopped; 1 Tbsp. chopped pecans; 1 Tbsp. unsweetened apple juice; 1 Tbsp. plain nonfat yogurt; 1 Tbsp. mayonnaise; 4 lettuce leaves

Vegetarian Dairy

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Ingredients

1/2 c. apple, unpeeled and cubed ⓘ
1/2 c. fresh pineapple chunks ⓘ
1/2 c. strawberries, sliced ⓘ
1/2 c. green grapes ⓘ
1/4 c. celery, chopped ⓘ
1 Tbsp. chopped pecans ⓘ
1 Tbsp. unsweetened apple juice ⓘ
1 Tbsp. plain nonfat yogurt ⓘ
1 Tbsp. mayonnaise ⓘ
4 lettuce leaves ⓘ

Instructions

Combine first 6 ingredients in a bowl.
Toss gently.
Combine apple juice, yogurt, mayonnaise and sugar, stirring with a whisk until smooth.
Pour over fruit mixture. Toss well. Serve on lettuce lined plates.
Serves 4.

Nutrition & Diet Analysis (per serving)

547 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 37.8g 48% DV

Carbs 53.4g 19% DV

Fiber 4.6g 16% DV

Sugar 41.4g 83% DV

Electrolytes

Sodium 232.3mg 10% DV

Potassium 414.3mg 9% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV

Vitamin C 43.1mg 48% DV

Calcium 84.5mg 7% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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