Fruit Whip-Up

Prep: 10 min Cuisine: American

A light, fruity dessert combining canned fruit, creamy Cool Whip, and tangy lemon pudding, perfect for quick gatherings or satisfying a sweet craving effortlessly.

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Ingredients

  • 1 can fruit cocktail
  • 1 box lemon instant pudding
  • 8 oz. container Cool Whip

Instructions

  1. In a medium bowl, combine the undrained fruit cocktail and lemon instant pudding; mix well.
  2. Fold in the Cool Whip and marshmallows.
  3. Keep the mixture cool until ready to serve.

Nutrition & Diet Analysis (per serving)

212 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 1g 1% DV
Carbs 49.7g 18% DV
Fiber 1.5g 5% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 467.8mg 20% DV
Potassium 76.3mg 2% DV

Vitamins & Minerals

Vitamin A 128.5mcg 14% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 85.5mg 7% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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