Fruited Chicken Breasts(Microwaved)

Chicken
Prep: 60 min

A vibrant microwaved chicken dish featuring sweet oranges, grapes, and a citrus glaze, perfect for a quick, flavorful, and colorful meal suitable for any occasion.

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Ingredients

  • 4 boneless chicken breasts ⓘ
  • 2 tsp grated orange rind ⓘ
  • 2 Tbsp cornstarch ⓘ
  • 2 oranges peeled and sectioned
  • 1/2 cup green grapes ⓘ
  • 1 1/2 cups orange juice ⓘ

Instructions

  1. Mix 1 cup orange juice and grated orange rind in a bowl.
  2. Pour the mixture over the chicken pieces and let stand for 1 hour at room temperature, stirring occasionally.

Nutrition & Diet Analysis (per serving)

178 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 2.4g 3% DV
Carbs 32.7g 12% DV
Fiber 0.6g 2% DV
Sugar 8.6g 17% DV

Electrolytes

Sodium 20.3mg 1% DV
Potassium 189mg 4% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 10.5mcg 1% DV
Vitamin C 15.6mg 17% DV
Vitamin D 0.1mcg 1% DV
Calcium 10.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

chicken breasts cornstarch orange juice green grapes orange

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