Fruited Muesli

VegetarianDairy
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Ingredients

  • 1 c quick oats ⓘ
  • 1 c lowfat vanilla yoghurt ⓘ
  • 1 c lowfat milk ⓘ
  • 1/4 c raisins or other dried fruits (e.g. prunes) ⓘ
  • 1/2 c dried apricots, diced ⓘ
  • 2 Tbsp wheat germ (optional)
  • 1 Tbsp honey, maple syrup or agave syrup ⓘ
  • 3 Tbsp nuts ⓘ
  • Fresh fruit ⓘ

Instructions

  1. Combine all ingredients except the fresh fruit in a large (previously used, but cleaned) yoghurt container. Mix well to combine and allow to sit overnight. Serve with fresh fruit and add additional milk if needed for more liquid consistency.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 8.9g 18% DV
Total Fat 37.2g 48% DV
Carbs 105.5g 38% DV
Fiber 4.7g 17% DV
Sugar 57.1g 100% DV

Electrolytes

Sodium 94.8mg 4% DV
Potassium 602mg 13% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 66.5mcg 7% DV
Vitamin C 5.3mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 149.3mg 11% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

germ oats fresh fruit raisins nuts milk dried apricots honey

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