Fruited Punch

Name: Fruited Punch
Yield: 4 servings
Ingredients: 1 (46 oz.) can unsweetened pineapple juice; 2 (12 oz.) cans frozen lemonade concentrate; 2 (6 oz.) cans frozen pineapple-orange concentrate; 2 qt. water

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 (46 oz.) can unsweetened pineapple juice ⓘ
2 (12 oz.) cans frozen lemonade concentrate ⓘ
2 (6 oz.) cans frozen pineapple-orange concentrate ⓘ
2 qt. water ⓘ

Instructions

Stir pineapple juice into concentrates.
Add 2 quarts water; mix well.
Chill.
To serve slowly pour in 7-Up.
Garnish with slices of oranges, lemons and limes.
Makes 28 cups.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV

Total Fat 1.8g 2% DV

Carbs 11.8g 4% DV

Fiber 0.3g 1% DV

Sugar 5.9g 12% DV

Electrolytes

Sodium 11.3mg

Potassium 93mg 2% DV

Cholesterol 1mg

Vitamins & Minerals

Vitamin A 29.3mcg 3% DV

Vitamin C 12.5mg 14% DV

Vitamin D 0.5mcg 2% DV

Calcium 36.5mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Dried Fruit Compote

"Dump Cake"(Yield: 16 Servings)

Ditalini With Pesto, Beans And Broccoli Rabe(4 Servings)

Tortillas

Quick Barbecue Beef

Apple Oat Muffins(Low-Fat And No Sugar)