Quick Barbecue Beef

Prep: 15 min Cook: 120 min Cuisine: American

A hearty and flavorful barbecue beef dish featuring tender cubes of round steak simmered in a tangy tomato sauce with onions and a hint of sweetness. Perfect for family dinners or casual gatherings, it pairs wonderfully with noodles or rice for a comforting, satisfying meal.

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Ingredients

  • 1 1/2 lb. round steak, cut into cubes
  • 1 large onion, chopped
  • 1 can tomato soup
  • 1/2 cup vinegar
  • 1/2 cup sugar
  • 1/4 cup water
  • 3 pinches garlic powder

Instructions

  1. Combine all ingredients in a large baking dish.
  2. Cover and bake at 400°F for 2 hours.
  3. Serve over noodles.

Tips & Substitutions

For a richer flavor, consider marinating the beef overnight in a mixture of vinegar and spices before cooking. If you don’t have round steak, chuck roast or brisket also work well. You can adjust the sweetness by using brown sugar instead of white or adding a touch of honey. A splash of soy sauce can enhance the umami flavor in the sauce.

Serving Suggestions

Serve the barbecue beef over a bed of noodles for a comforting meal. It pairs beautifully with Herbed New Potato Salad for a fresh side. You could also serve it with crusty bread to soak up the delicious sauce or alongside steamed vegetables for a balanced plate.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the beef in a saucepan over low heat, adding a splash of water or broth to prevent drying out. You can also microwave it in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Quick Barbecue Beef contains roughly 519 calories, with 8g protein, 84g carbohydrates, and 15g fat. It is an excellent source of iron (21% of the Daily Value), and a good source of dietary fiber and protein. It also contributes 5g of dietary fiber toward your daily target.

519 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 14.7g 19% DV
Carbs 83.6g 30% DV
Fiber 5g 18% DV
Sugar 33.4g 67% DV

Electrolytes

Sodium 430.5mg 19% DV
Potassium 624.7mg 13% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 14.8mg 16% DV
Calcium 101.9mg 8% DV
Iron 3.8mg 21% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, you can use other cuts such as chuck roast or brisket, which will become tender during the long cooking time. Just ensure to cut the meat into cubes for even cooking.

Is there a way to make this recipe spicier?

Absolutely! You can add red pepper flakes or a dash of hot sauce to the mixture before baking to introduce some heat. Adjust the amount based on your spice tolerance.

Can I make this recipe in a slow cooker?

Yes, this recipe can be adapted for a slow cooker. Combine all ingredients in the slow cooker and cook on low for 6-8 hours or high for 3-4 hours until the beef is tender.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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