Fruited Spinach Salad
A vibrant, fruity spinach salad with mandarin oranges, red apple, and crunchy sunflower kernels, dressed with a light citrus poppy seed dressing—perfect for a fresh, healthful meal.
Ingredients
Instructions
- Drain the mandarin oranges, reserving 1/2 cup of the syrup.
- Combine 1/2 cup of the orange syrup and unflavored gelatin in a small, nonaluminum saucepan; let stand for 1 minute.
- Place over medium heat and cook for 2 minutes, stirring constantly until the gelatin dissolves.
- Remove from heat and stir in 1/2 teaspoon of lemon juice and poppy seed.
- Pour the dressing into a glass or stainless steel bowl and cover; chill for 3 hours.
- In a bowl, combine the drained oranges, remaining 1/2 teaspoon lemon juice, spinach, chopped red apple, sliced celery, and raisins; toss gently.
- Arrange the spinach mixture on six individual salad plates.
- Drizzle the chilled dressing evenly over each salad and sprinkle with sunflower kernels.
Tips & Substitutions
For a refreshing twist, consider adding sliced strawberries or blueberries to the salad. If you prefer a crunchier texture, substitute the raisins with chopped walnuts or pecans. You can also replace the poppy seeds with sesame seeds for a different flavor profile. Ensure your spinach is fresh and dry for the best results, and if you're short on time, pre-washed spinach can be a great shortcut.
Serving Suggestions
This fruited spinach salad pairs beautifully with grilled chicken or fish for a light and healthy meal. Serve it alongside a warm, crusty bread or as a side to a hearty soup. For a more filling option, consider adding quinoa or farro to the mix. It’s also a great addition to a summer picnic spread or a light lunch.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate until you're ready to serve to prevent the spinach from wilting. If you need to reheat any leftovers, gently warm the ingredients on the stovetop over low heat, being careful not to overcook the spinach.
Nutrition & Diet Analysis (per serving)
Each serving of Fruited Spinach Salad contains roughly 123 calories, with 3g protein, 14g carbohydrates, and 7g fat. It is an excellent source of vitamin C (40% of the Daily Value). Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the dressing in advance?
Yes, the dressing can be made up to 3 days ahead of time. Just store it in the refrigerator in a sealed container. Before serving, give it a good stir or shake to recombine the ingredients, as they may separate while chilling.
What other fruits can I add to this salad?
You can customize this salad with various fruits. Consider adding sliced strawberries, blueberries, or even diced mango for a tropical twist. Seasonal fruits like peaches or pears also work well, enhancing the flavor and texture of the salad.
Is this recipe suitable for vegan diets?
Yes, this salad is suitable for vegan diets as it does not contain any animal products. Just ensure that the gelatin you use is plant-based, such as agar-agar, to keep it vegan-friendly. The salad is a great option for those looking for healthy, plant-based meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).