Fruited Steak Roll

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Ingredients

  • 1 (1 1/2-pound) flank steak
  • 1 large tart apple, peeled, cored, and chopped
  • 1 cup soft breadcrumbs
  • 1/4 cup chopped onion
  • 2 tablespoons chopped celery
  • 1 teaspoon salt
  • 1/2 teaspoon rubbed sage
  • 1 tablespoon bacon drippings
  • 1 cup hot water
  • 1 tablespoon apple cider vinegar
  • 1 (8-ounce) package prunes

Instructions

  1. Pound steak to 1/8-inch thickness. Combine apple, breadcrumbs, onion, celery, salt, and sage. Spoon stuffing onto steak, spreading to within 1/2 inch of edge. Roll up jellyroll fashion; tie with string to secure stuffing.
  2. Brown steak roll on both sides in hot bacon drippings in a Dutch oven. Add hot water and vinegar. Cover and simmer 45 minutes over low heat. Turn steak roll; add prunes, and simmer an additional 40 minutes or until steak is tender.
  3. Remove string. Place steak roll on a serving platter; spoon prunes around steak. Pour gravy over steak; slice and serve.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 23.2g 30% DV
Carbs 55.6g 20% DV
Fiber 3.3g 12% DV
Sugar 17.1g 34% DV

Electrolytes

Sodium 10473mg 100% DV
Potassium 476.3mg 10% DV
Cholesterol 44.5mg 15% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 12.3mg 14% DV
Calcium 93.3mg 7% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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